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Coriander Leaves (Dhania)
Coriander leaves, also known as dhania, are fresh green herbs widely used in Indian and global cuisines for their distinct aroma and refreshing flavor.
Coriander leaves come from the plant Coriandrum sativum and are commonly known as cilantro in some countries. They are soft, delicate green leaves with a citrus-like, slightly peppery taste.
Rich in vitamin A, vitamin C, vitamin K, and antioxidants, coriander leaves support digestion, improve immunity, and help detoxify the body. They also contain essential minerals like potassium, calcium, and iron.
In Indian cooking, dhania is frequently used as a garnish for curries, dals, chutneys, salads, and snacks. It enhances flavor while adding nutritional value. Coriander grows best in cool climates and can easily be cultivated at home in pots or kitchen gardens.
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