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Red Capsicum
Red capsicum, also known as red bell pepper, is a sweet, crunchy vegetable packed with vitamins, antioxidants, and natural flavor.
Red capsicum (Capsicum annuum) is the fully ripened form of green capsicum. As it matures, it develops a bright red color and a sweeter taste. It is widely used in Indian, Continental, and Asian cuisines.
Nutritionally, red capsicum is rich in vitamin C, vitamin A (beta-carotene), vitamin B6, folate, and fiber. It contains powerful antioxidants like lycopene and carotenoids, which support heart health, eye health, and immunity.
Red capsicum is commonly used in salads, stir-fries, curries, pasta, pizzas, sandwiches, and grilled dishes. It adds color, sweetness, and nutritional value to meals.
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